Simple as it may seem, reading can be a brilliant tool for boosting mental health and wellbeing.
Reading for stress relief - reading can be a relaxing and enjoyable activity that can help to reduce stress and promote a sense of calm. This is particularly true for books that are engaging and enjoyable, as they can help to distract you from your daily stresses and promote a sense of relaxation.
Reading for brain power - reading has been shown to enhance cognitive function, including boosting memory, improving attention, and enhancing problem-solving skills, helping to keep your brain active and healthy.
Reading for empathy - reading can help to promote empathy and understanding by allowing us to see the world from different perspectives. This can help to increase feelings of compassion and understanding towards others, which is beneficial for our mental health.
Reading for creativity - reading stimulates your imagination and promotes creativity, helping to increase feelings of self-expression and fulfilment.
Reading for a connection - reading can provide a sense of community and belonging by allowing us to connect with others who share similar interests and experiences. This can help to reduce feelings of isolation and loneliness, which is important for improving mental health.