Do you lack motivation? Do you feel your training has hit a plateau? Do you play a sport and want to be in the best physical condition for the new season, or simply want more direction and structure to your workouts? If so, then Personal Training (PT) could be for you!

By training with one of our dedicated PTs, you could benefit from one-to-one sessions fully tailored to suit you. Whatever your goals a Personal Trainer will coach and motivate you until you get there.

Our trainers

01522 583680,

AREAS OF EXPERTISE – Body Confidence, Weight Management, Core Strength and Pilates, Pre and Post Natal Exercise and HIIT training.

QUALIFICATIONS – CYQ Level 3 Advanced Fitness Instructor/ Personal Trainer/ Pre and Post Natal Exercise Referral; Level 3 Mat Pilates instructor; CYQ Level 2 Indoor Cycling (spin)/ Exercise to Music/ Circuits/ Sports Conditioning

A BIT ABOUT ME – Don’t be fooled by first impressions, also known as ‘Killer Carla’ I am not afraid to make you work hard! I am welcoming, caring and discrete and truly love to be in the gym. I initially studied Sport and Exercise Science at Nottingham Trent University before qualifying as a Personal Trainer, giving me a solid understanding of the science behind training and physical change. Soon after qualifying, I started working at BGU Sport and Fitness Centre and have been here ever since and I love this job!

When I am not in the gym, I can either be found at home cuddled up with my cats, out horse riding, or enjoying a night out with my friends. I have a strong passion for exercise and 7 years’ experience of fitness, training and nutrition, so I’m sure I can help you achieve any goal you might have!


1 PT SESSION = £25.00

5 PT SESSIONS = £100.00