There’s no denying it - interviews can be a nerve-wracking experience. But there are ways to manage your nerves, calm yourself and ensure you come across in the best way possible. Here are a few bits of advice to take into your next interview to ensure you ace it.

Prepare well in advance

Research everything you may need beforehand to make sure you feel confident with any questions you may be presented with. You could even make a list of potential interview questions that you would ask if you were the interviewer, and practice answering them. The more prepared you are, the more confident you will feel.

Practice relaxation techniques

Relaxation techniques such as deep breathing, visualisation, and meditation can help to calm your nerves and reduce anxiety. Practice deep breathing exercises by inhaling slowly through your nose, holding your breath for a few seconds, and exhaling slowly through your mouth. Visualise a calm and peaceful scene or use a meditation app to calm your mind and body before the interview.

Dress comfortably

Dressing appropriately for an interview is essential, but it's equally important to dress comfortably. Choose an outfit that makes you feel confident and professional, but also feels comfortable and allows you to move freely. Avoid tight-fitting clothes or shoes that may cause discomfort or distract you during the interview.


Arrive early

Arriving early to the interview venue can help you reduce stress and anxiety. Plan your route beforehand and make sure you leave plenty of time for travel, taking into account potential delays. Arriving early also gives you time to settle in and review your notes before the interview.

Think positive

Positive thinking is a powerful tool that can help you stay calm and confident during an interview. Instead of focusing on negative thoughts or worst-case scenarios, visualise yourself succeeding in the interview. Remind yourself of your strengths, achievements, and unique skills that make you valuable.

Focus on the conversation

During the interview, focus on what the interviewer is saying rather than your nerves or worries. Listen carefully to the questions, take your time to answer, and ask follow-up questions to show your interest and understanding.

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